Hannah reflects on sharing their story at a mental health-focused album release event, highlighting personal growth through vulnerability. They emphasize embracing fear, faith, and the importance of God in their journey. The talk challenged stigmas around mental health, advocating for a shift in language regarding struggles, asserting that these do not define one’s identity.
Category Archives: Mental wellness tips
Coping Strategies for Mental Wellness
Here are a few different coping tools you can use to self-soothe and ground yourself during high panic/anxiety episodes. Some of them may seem odd or silly but all of these things can be done anywhere which I find helpful. Some of these may work for you and some of them may not, and that’sContinueContinue reading “Coping Strategies for Mental Wellness”